Blog
Coaching, Therapy, or Both? Understanding the Difference and the Power of Integration
In your pursuit of personal and professional growth or overcoming challenges, you've likely encountered the choices of coaching and therapy. While both offer valuable guidance and share common goals of fostering growth and well-being and working through emotional discomfort, they can fulfill distinct purposes. In this blog post, we'll unravel the key differences between personal coaching and psychotherapy, find out more about dual skilled practitioners, ultimately empower you to choose the path best suited to your needs.
Wondering if your UK private health insurance covers therapy? This step by step guide explains how to access counselling and psychotherapy through providers like Bupa, AXA, Aviva and WPA, including referrals, authorisation, excess fees and choosing an approved therapist.
Making positive changes in your life or work is an exciting journey, but it often brings up the fear of going backwards. Whether you are a therapist, coach, or someone looking to improve your life, it’s normal to worry about slipping into old habits or losing momentum. The key to maintaining motivation is staying grounded in your "why," celebrating your progress, and embracing setbacks as opportunities to grow.
In this blog post, I explore how to maintain motivation after growth and positive changes, addressing the fear of regression and sharing practical strategies. Backed by neuroscience and habit formation research, I offer tips on staying motivated, building routines, and practicing self-compassion.
Reflect on the past year and step into the new with purpose. Explore cultural rituals, coaching insights, and therapeutic approaches to embrace meaningful growth and set intentions for the year ahead.