Coaching or therapy? Both can go deep and both can move you forward. What’s different is where each one starts. Here’s how to tell which one fits you now, from someone trained in both.
Stuck at a turning point, with a list that never turns into a decision? Why more thinking rarely shifts it, and one small experiment to try this week.
If you find yourself replaying conversations, second guessing decisions, and struggling to switch off, it can feel like you just need to think things through more clearly. In reality, overthinking often has less to do with finding the right answer and more to do with feeling safe enough to stop. This article explores why your mind keeps going, and how things begin to shift when you learn to trust yourself again.
Coaching or therapy? Both can go deep and both can move you forward. What’s different is where each one starts. Here’s how to tell which one fits you now, from someone trained in both.
Videos I recommend to clients.
